<label class="required">Name*</label>
    [text* your-name class:std_input] 

<label class="required">Email*</label>
    [email* your-email class:std_input]

<label class="required">Message*</label>
    [textarea Message 50x12]
[captchac captcha-190 fg:#000000 bg:#FFFFFF size:l][captchar captcha-190 6/ class:captcha_field]
<p>[submit "Send"]</p>